Top 10 tips To Stay Healthy While Travelling

                                                                                                                                                             Jai Guru Ji

Health Tips While Travelling

healthy while travelling

We all know that Travelling is Amazing, but it can also be stressful and deleterious to our Health When our travel is on the go.  Now, Health becomes a most caring part of our Life during this Covid-19 Period. While travelling you can plan a full Itinerary, but certainly you don't plan on getting sick while travelling, and if you want to Travel you can do certain things to do minimize your risk of catching the virus and other health Problems. Here are some tips to stay healthy while travelling.

1. GET VACCINATED

Now there is Vaccine, Which is the number one thing you can to do stay healthy and to prevent the spread of Covid-19 disease. So, you can stay healthy and also help others to stay away from virus.

2. WEAR A MASK

Always wear a mask to prevent the spread of Covid-19 virus. A face mask offers a great protection to you and as well as people around you. It gives you the maximum protection. Whenever you are in public or outside your hotel and resort always wear a face mask properly.

3. STAY HYDRATED

It's easy to loose daily routine track of drinking water while travelling. Carry a water bottle with you all the times. Always stay hydrated as much as you can, Keep a water bottle with you wherever you are going like for swimming, sightseeing. Hydration becomes more significant while you are on trekking or at any other hilly area.

4. GET PLENTY OF SLEEP

The most significant thing while travelling is to get enough sleep. You're body needs rest while physical travelling and carrying luggage from your home to destinations. Travelling makes your sleep cycle disturb which makes you tired and after travelling whole day, your body wants to take rest and get plenty of sleep. So you can have an amazing travel next day.

5. PRESERVE YOUR SKIN

Always protect your skin, because no one want a harmful sunburn put on skin during travelling which spoil your enjoyment. Pack a hat and use SPF30 sunscreen to protect your skin from UV rays of sun. This protection is Must.

6. EAT HEALTHY MEALS

If you're going somewhere on a long trip, and eat outside food regularly may not be healthy for your body. While travelling whole day your body needs a healthy and energetic food and which is also gives nutrition and always try to eat fruits whenever you can during whole trip. So you can enjoy your trip without getting sick.

7. KEEP FIRST-AID KIT

The first aid kit during travelling is like your travel companion. Your travel first aid kit must include thermometer, bandages, disinfectant, antibiotics, ointments, medicine for motion sickness, and also medications related to your personal health problems. It's an smart idea to get rid of sick problems.

8. USE SANITIZER 

Nowadays hand sanitizer becomes a necessity. There are many instances where you can't wash your hands so hand sanitizer becomes necessary. Whenever we went to restaurant and having some meal, we should clean our hands before consuming food. It also helps to minimize the risk of Covid-19.

9. TAKE YOUR MULTIVITAMINS

It's very difficult to take a proper nutricious and balanced diet while travelling. So, it's essential to take multivitamins to supplement your body while travelling.

10. STAY ACTIVE

You will always have to stay active, even small amount of exercise or meditation will help you in a long way to keep you fit and your energy level high. While travelling you can use hotel gyms or park to do exercise. You can stay active even by doing some pushups, cardio, jumping jacks or yoga, it supports your immune system also.

Explore Travelling escape and Stay Healthy!!

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